IF you sleep deeper than ever before do you need less sleep?

Question

I found a sound therapy program with a week free trial an it says for it to work, that you must use headphones, so I did, an almost immideatly fell to sleep, very unusual for me. While I was asleep I was in a very active deam state, probly the whole 4 hours I was out. I woke up feeling like I had slept 12 hours or longer, thats how long I normally sleep to feel this rested. However, normally I hardly ever enter REM sleep. should I return to sleep on this night, I feel completetly awake. I used Natura version3.0 program found at http://www.blissive.com/. I am hooked. any neroligist out there, to help shed some light on this?

Answer 1

Your internal organs need to rest 7-8 hours every day to help them work the next day.