IM 14 ABOUT TO BE A FRESHMAN IN HIGHSCHOOL WHAT IS A GOOD WAY TO INCRESSE MY VERTICAl?

Question

i want to be able to dunk by next year i dont know what my vertical is but im about 5,11 or 6,0 and i can hang on the rim with two hands but cant dunk yet what can i do to be able to dunk soon

Answer 1

find some sort of line, thick or thin. and jump from one side of the line to the other, east to west. my basketball coach makes us do it all the time. a pain, but it helps.

Answer 2

Work on you calves and hamstring muscles.  These are very helpful because these effect the length of your jump.  Also it would be better if you grew some more... Iverson is 6 and he can barely dunk... unless you got hops like him you better starting growing.

Answer 3

You can hang on the rim with two hands but you can't dunk? That's unheard of! You should be easily dunking with one hand. I think you need to get with someone who can dunk and work on your technique.