ITBS.. Iliotibial band syndrome..... tell me your story, if you have had this?

Question

if you have ever suffered from Iliotibial band syndrome ITBS, then please, tell.., 1.what happened to you, 2. how you cured it, and time to heal, 3. did it come back once you could run again..

im suffering form Iliotibial band syndrome at the moment, after thinking i had runners knee, im back to square one, now i know its Iliotibial band syndrome, im seeing my doctor on fri, and need your stories to understand how best to treat it, as its not a common known injury, (only through runners themselves)

many thx if you have a story to share, jim

Answer 1

No stories to share. It is fairly common. I recommend (slow) stretch exercises. You can try yoga training from India, you can try asking this user who is proficient in this:

http://in.answers.yahoo.com/my/profile;_...