Iam 100m runner but before race i got nervous how should i came over that?

Question

i completes 100 in 11.3 i know that i can do better but the nervousness makes me down

Answer 1

ask BIG BAD BOLT he might help you. that how they do it over in JAMICA smoke that bong

Answer 2

I also do 100 meter running and before i race I take deep breaths and relax as much as possible  

Answer 3

meditation. Deep breathing.  

Answer 4

try breathing exercises, and you can also use things Like NLP (neuro linguistics programming) to help you over come anxiety.

try and focus and train yourself at focusing..meditation helps.

Answer 5

Every competitor gets this,just get on the blocks and go,you will not have time to think about it.GOOD LUCK.

Answer 6

Everybody does you should watch the oylimpics