Iam 13 year old male and i need to get fit and have a better body please helpp

Question

okk iam 13 year old male and ill be moving to my country in 2months

and i have to start haveing a better body because i am going to meet new people and girls and yeahh you no what i mean okk

so i wight 144 lb and iam 5'6 or 5'7

and i want to no what exercis do i need to do to get skinner and to get packs and to have a better body well please help o and if you any good diets that would help please tell me i only have 2months please o and iam a boy please help

pleaseeeee

-juan

Answer 1

Well I was in the same situation as you I was at 256 lbs at age 13!

Yea all I did was change my diet and did regular exercises at morning and late night.

My Change in lifestyle(diet) was

Morning 7.30 am Ceral with loads of fibers (cheerios works)

afternoon a lite meat say chicken or fish

5:30 Strong protien fish or 5 onces of red meat

in a 6 months i had lost 110 lbs weight wud be (146)

to quickly but it was practically normal because i was growing but i felt to much on the skinny side

SO I increased my Muscle intake I worked on heavier weights and packed on 14 lbs of muscle

now I stay at a constant 160

I eat the same as i did b4

Workouts

Normal Bicep

Normal Bench

Incline/decline Benching

Tricep

and cockroach ab work

strained crunch workout feet bunched up near wall

and side workout for love handles

eat loads of fruit inbetween meals

Now im 15 weight 158 ht. 5'11