Ice water helps u lose weight?

Question

is it true and how does it work?

Answer 1

Drinking cold water forces the body to burn calories as it elevates the temperature of the water to your body temperature. The estimate for the amount of calories burned varies but most estimates are in the 10 to 50 calories per 64 ounces of water range.

Answer 2

No, it doesn't.  Your body is already heating itself and cold water won't add extra energy to heat you up.  Don't count on this for reliable calorie burning and weight-loss.

Try diet and exercise.

Answer 3

if you cut out all soda and sugary drinks and drink more water it will help in the process, but water alone does not make you lose weight.