Id like to loose some weight plz help?

Question

hi, so i considered overweight for my age tho i dont rele look like it i just hav big thighs a gut and just some extra fat where i dont want it. how can i loose some weight but not considered dieting since i go to school ill only have a healthy breakfast and lunch cuz i eat wut my father makes me for dinner, so wut can i eat and do to loose about 20 or so pounds please help thanks

Answer 1

JUST DO YOUR DAD     LISTEN U FAT r****d  R U LISTENING   STOP EATING U CHUBBY *****       R U MY MOMMA????????????????????????????????

Answer 2

Keeping a food journal really does help.  It will give you a much better sense of how much you are eating, and when, and why.

Make a few small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days.  Be more active and watch less TV and spend less time on the computer.

Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Drink plenty of water. You will begin to see changes in your body.

Check out websites about nutrition, exercise, weight training, etc.  Here are a couple of helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...

Answer 3

Check out the website below for some really helpful info.  Look at the "Weight Loss 4 Teens" section.  You'll find a diet called 5-4-3-2-1 that will make it easy for you to diet while you're eating what your dad makes.  There are also printable food and exercise logs, weight loss tips, and much more.  Good luck!!