Ideal diet for a 15 yr old boy?...height-5 '6 and weight-47 kgs?

Question

please i need to gain weight...also i go o school from 8 to 3 and have my breaks at 10 am and 1 am...so i cant have milk in the morning

Answer 1

If you look at the Healthy Diet Pyramid, meat serving is relative small. So not to worry that Veg can put on weight.

Just follow the Dietary Guidelines which are built around the ABC of good nutrition and you'll be fine.  Which is Aim, Base and Choose your way to good health.

Aim to achieve and maintain a healthy body weight

Base daily diet on the Healthy Diet Pyramid

Choose wisely for good health.

http://thehappyhealth.com/updates/?p=115

For your height, your ideal weight is 50kg and above.

Answer 2

does that mean u can have WPI and WPC?

whey protein isolate and concentrate?

if so you can make protein shakes that are high in calories... using fruit juice... honey... WPC & WPI...frozen berries.. + fresh apples.. bananas...strawberries... soy milk etc.... blend it all up... and store it in the fridge... should last you for breakfast and afternoon tea (depending on how much you make) for a week... and should help you to gain some healthy weight...

if you want... get a water bottle.. and take it to school with you... make sure to keep it kool... otherwise the protein powder will start to smell a bit...

Answer 3

brewing yeast. It has a lot of vitamin B, too. It will make you gain

weight in a week. Either buy at pharmacies, as supplement, or in any

place which specializes in brewing. Three pills a day/three tablespoons a

day - depends on the product, and you are there. Good for bones and

hair as well.

Answer 4

This is hard because you are a vegetarian, so if you really want to gain weight, you would have to let at least carbs into your diet. Vegetables have minus calories, which means that you burn more calories just by digesting the food. You can also gain more muscle, because muscle is dense. But hey, look on the bright side. You're only 15 years old, and I PROMISE you that you will gain weight by the time that you're 20.