Ideas for a quick, easy low calorie & low GI lunch?

Question

Does anyone have any suggestions for a low calorie, low GI lunch that will only take a few minutes to prepare?

Cheers m'dears. :-)

Answer 1

Wholemeal pitta bread filled with with ham salad or chicken salad. Don't use any dressing on the salad

Answer 2

wholemeal wrap spread with sweet chili sause, shredded lettuce, tomato, cucumber, red onion, mixed raw peppers and 25g of ham or chicken slices. i love it and it fills you up!

Answer 3

Grilled chicken with wild rice.

Answer 4

a healthy salad :)

Answer 5

150g(small tin) baked beans,

1 slice wholemeal toast.