If I'm so allergic with rejection?

Question

How to preserve myself from panic attack caused by rejection?

Answer 1

just walk away and and then turn back and say are you sure i am giving you a second chance before you refuse again

Answer 2

Well, why do you panic?

The opinion of just one person doesn't matter in the grand scheme of things.  After all, you cannot please everyone -- and you don't want to, because some people are evil and/or crazy.

If someone rejects you, remind yourself that it is their loss, not yours, because they missed out on having such a loyal and great friend as you.  If they are so cray that they cannot appreciate someone like you, then you are better off not wasting your time with them.  looked at this way, rejection is your friend, because it is a time saver.  You do not want to be friends with someone who cannot appreciate you anyway.