If I burn 600 calories a day?

Question

I am a vegetarian and eat around from 1,000 to 1,500 calories a day and I burn 500 to 600 calories each day. How many pounds will I lose within weeks time?

Answer 1

everyones different. I would assume at the average rate 1-2 pounds per week

Answer 2

1 lb = 3500 calories.

There is no way for anyone to know how many calories you burn at rest without knowing your age, height, weight, bodyfat level. If you eat enough to maintain your weight and keep up your metabolism (1000 is too low) and you are exercising 500 calories worth per day you will lose 1 lb per week.

Answer 3

lol you would not only loose 1 pound, it would be more like 3 or 4 on a weekly basis, but 1k calories and working out is not healthy....