If I do the following, will I be in shape for gymnastics in the fall?

Question

hey I'm a prep op 2 gymnast (level 6-7) and I can't do any gymnastics this summer. If I do the following at least 5 days a week, will I still be (somewhat) in shape to continue gymnastics in the fall?

-run 10 minutes

-press handstands with ankle weights

(straddle first, then work pikes)

-wrist strengthening

-ankle strengthening

-all 3 splits for 2 minutes

(once they're down, oversplits)

-back flexibility (bridges)

and some basic skills such as rolls,

walkovers, handspring step outs,

handstands, handstand walks, etc.

thanks so much! also, suggestions are

much appreciated!

Answer 1

Wow...looks like an impressive workout. Add a little more carido such as some V-ups and lunges (gotta keep those abs and calves in check) and I would say you are set!

Answer 2

Don't forget to hold your handstands up against a wall for 90 seconds. Also do pushups.

Answer 3

yeahh. you should be.

try doing some crunches and push ups too.

if ur gonna work out, make sure you keep the basics going 2.

never wanna have weak arms or a weak stomach.

hope i helped.

xoxo♥

eliseee