If I drink only 1 bottle of beer, once a week, can I gain abs?

Question

I was not drinking beer in the past.

Answer 1

NO, not at all.

Answer 2

no

Answer 3

One beer is about 100 calories. Will not make a difference.

Answer 4

Drinking alchol doest,t make any abs .lol

Answer 5

no you wont it will just make you fat if you want abbs work out get pills that make you get muscle better they have stuff at stores

Answer 6

1 bottle of beer once a week is completely irrelevant to having defined abs. Without knowing other factors, such as your diet besides the 1 beer, and your training regimen, it's impossible to say whether you will have "good" abdominals. However, as long as your diet and exercise keep your body fat percentage very low, it doesn't matter if you have a beer, candy bar, milk shake, or whatever other empty-calorie type food every once in a while.

Remember, crunches alone will not define your abs! Other than medical procedures, there is no way to "spot-reduce" fat on certain portions of the body; you have to train to build up the abdominal muscles AND reduce overall body fat so that they aren't hidden under a layer of flab.

Answer 7

I do the same you, but my bottle is of red wine. And I'm feeling too healthy!!

Answer 8

if you drink a small can of beer once a week and if you eat only fruits, veggies, and lean meats and lots of water and lots of exerxise you'll probably look hot ;)

Answer 9

if you want abs, you have to work out and eat right.

drinking one beer a week will not prevent you from getting abs, but only drinking beer and not exercising will give you a beer belly!

Answer 10

Yes, one beer is not a lot of harm,  keep up with the crunches.

Answer 11

Beer has fewer calories than soda.  But they can add up fast so limit yourself to a few.