If I eat more in one day than I normally do...?

Question

can I just exercise more to even it out? Or will all the food affect how much fat I burn that day?

Basically, if you normally work out 30 minutes with 1200 calories, would the affects be the same if you had 1500 calories and 1 hour of working out?

sorry it sounds confusing @____@

Answer 1

I would say even if you didn't do extra exercise, the 300 additional calories wouldn't have any effect on your body.