If I eat this what will happen to me?

Question

Breakfast - porridge made with skimmed milk, 250ml smoothie (only fruit), one cup of coffee with skimmed milk and no sugar

Lunch - Sandwich or salad (sandwich = lettuce, tomato, Quorn "meat" Salad = lettuce, tomato, cucumber, onion and either Quorn "meat" or cheese)

Dinner - dry fried prawns, Quorn or fish with vegetables or salad and noodles or potato or pasta.

Evening snack - low fat, low calorie cup soup

Drinks - 1.5 litres water per day, 2 cups of black tea with skimmed milk and no sugar, and green tea or mint tea if I feel hungry.

What else can I eat (I don't eat meat, only fish and "meat" substitutes)?

What can I eat instead of meat?

What would make this healthy?

Thanks

x

Answer 1

tuna, salmon, chicken

and its a good food plan. Try to take it up to 2 litres of water per day though!

Answer 2

Just eat fish will be fine.

Answer 3

If your looking for protein from sources other than meat you can eat egg whites or whole eggs, nuts with raw almonds being one of the best choices, low-fat cottage cheese is another great source.  Otherwise this diet sounds very healthy.  You might want to add a morning snack of fruit something like apple slices dipped in peanut butter,  That will give you fiber and protein to keep you full.  If you stick to a diet like this it will lower blood pressure, cholesterol. and keep you at a healthy weight.  Sounds great!

Answer 4

this is healthy! well i think it is anyway compared to what i eat lol

Answer 5

sounds all right, apart from the evening snack, maybe switch the soup to something like few strawberries, grapes or some kind of fruit, i don't like the idea of supermarket, factory made food, so have something natural or home-made is always better.