If I go on the 2468 diet and jump rope a 1/2 hour daily, how much weight will I lose in 2 weeks?

Question

I jump rope 1/2 daily on the days I dont have soccer (where I run 1 hour).

So, how much can I expect to lose?

The 2468 diet is 200 calories one day, 400 the next, 600 the next, 800 the next, then repeat.

Answer 1

I think, about 8-12 lbs. Depending on you metabolism and how much you weigh in the begining. Good luck x

Answer 2

the 2468 diet is really unhealthy dont do it your body needs 1100 calories a day dont just eat 200 its unhealthy if u eat 1100 and with your 1/2 hour jump rope u may lose 6-7 pounds which is really good