If I keep working at track practice over time will I really get to do more rotations?

Question

I can do up to 10 rotations of various speed workouts now, but they say we are "supposed" to do 16 rotations, which would total 4 miles, instead of the not quite 2.5 miles that I do.

I ran 2 miles in 16:46, which is the maximum (good) score for my age at a PT test, but I want to get faster.

Answer 1

when you say raotations are you talking about laps???

well if you are i would try to do one more rotation every week or so

good luck!

Answer 2

Hasn't anyone every told you or any athlete that sometimes less is better.  Try it.