If I ran the 400 m in 1:12 last year what should my time be for this coming track season?

Question

I'm a boy that is 12 years old so what should my time be around

Answer 1

1:06

Answer 2

If you work hard, you can get to 1:05 or less.

My friend started with 1:15 (75-second) 400s when he was 12 and then the next season with some not-too-intense work, he got to a 63. Now, 3 years later, he runs a 55. Hope this helps!

Answer 3

personally id shoot for 1:00.....but thats just me...

Answer 4

Personally, I'd aim for a 1:05 or better this season. 1:12's a pretty good time for middle school, nice work.