Question:

If I sit and watch TV at night I get so sleepy then when I go to bed I can't fall asleep

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Why is it I think I am sleepy at night and then when I go to bed I can't fall asleep?

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  1. Bring your tv to bed then.

    Your brain just want to listen and don't want to see. that when you're about to sleep without any sound your brain thinks that's why you can't sleep.


  2. what helps me fall asleep sometimes is listenin to music but make sure they're like slow songs so they relax you.
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