If anyone is on a diet can you write down what you normally have ?

Question

to eat in a day?

drinks and snacks too

it would be good if you have seen results with it too

thankyou

Answer 1

Breakfast; Oatmeal with flax, rice protein powder, small P.B.&toast, and tea.

Lunch; Mostly veggies(leafy or raw), and fruit(banana, apple, peach, etc.), sometimes a handful of nuts or small bag of pita chips, or a vegan bar (like a granola bar)

Dinner; A big protein, either beans, tempeh, veggie patty, a tofu dog, along with a bit of fruits and/or veggies. Then some dark chocolate :)

This is the way I eat religiously, I went from being a vegetarian for two years then recently making the full switch to being vegan. I have never felt better. I feel so healthy and skinny! =)

I highly recommend the book 'Skinny *****'. A few great websites; www.fatfreevegan.com, www.vegweb.com, and www.veganchef.com all have have fantastic recipes.

Answer 2

I do the 'Fat Smash' diet which is a book from The 'Celebrity Fit Club', off of t.v.

I picked the book up at my local library, I love that it is very simple and basically has healthy eating guidelines and exercise. Personally I love it and the first "Phase" is only 9 days... so if you would like to try it at least give Phase1 a chance!

PHASE 1:

PER DAY YOU CAN HAVE:

2cups brown rice

Yogurt (2  -6 oz)

1 cup Oats

Fruit

Vegetables except avocado and only 2 pickles per day

No potatoes except sweet potatoes

3 egg whites and 1 whole egg

also you can have 3 cups air popped popcorn no butter

Basically you can eat all the veggies and fruit you want, this is for the first 9 days... I lost 10lbs in 9 days! Seriously I've tried a lot of diets, it's great! You can't look at the scale until day 9, very important. In the first month I lost 21 lbs of doing the Fat Smash diet and wasn't even starving at all! Plus make sure you get lots of water. It made me feel GREAT and I did see a difference. So like I was saying you can eat all you want of the "allowed" items but he does say don't over eat. When you feel full quit eating.

Here was my first 4 day menu on Phase 1 =)

Day1:

BF:Oatmeal (I did use instant w/water added)

S:2 Tangerines & 1 Pickle

L:Split Pea Soup

D:Boca Burger w/ketchup & mustard (no bread)

Broccolli w/lemon pepper (steamed)

Day 2:

BF: Oatmeal w/blueberries

S: 2 Tangerines & Banana

L: Sweet Potato Fries (cut fry style and baked)

D: Can of Corn & carrots

S: Grapes

Day 3:

BF: 4 Egg Whites w/salsa, bell pepper & onion (omelet)

S: Frozen Grapes

L: 1/2 can Split Pea Soup, 1 Apple

S: Apple

D: other 1/2 can Split Pea Soup & Carrots

S: Banana

Day 4:

BF: Apple Bake (sliced apple, splenda, cinnamon, 0cal butter spray & oats on top-- baked)

S: Grapes

L: Boca Burger Patti & Sweet Potato Fries (1/2 sweet potato)

S: Carrots & 1 Tangerine

D: BOca Burger Patti, grilled Onions & Tbsp Steak sauce