If eat yo plait light yogurt and drink only water?

Question

how much weight will i lose?

i dont care if i gain it back

im planning to eat only 3 of them a day no meal and drink water like alot of water

Answer 1

At the most, 5 or 6 lbs.  And that's only because you are basically detoxing your system and getting rid of salt, which makes you carry water.  

If you want a healthier way to detox, try a fresh fruit detox with a juicer and lots of fresh fruits and veggies.  Alternate juice and water every 30 minutes and only do it for a few days.  After that, start a healthier diet and exercise regimen if you want to lose weight and keep it off.

Answer 2

you will lose 45.3 pounds.

Answer 3

That is not healthy and you probably won't lose any weight.  Your body will go into starvation mode and you will maintain your current weight.

Don't be lazy.  Eat a healthy diet and get exercise.  Starving yourself is never a good idea.

Answer 4

This is a diet and fitness question and a poor decision as well.

Answer 5

That's what... 270 calories a day?  That's insane.  Even on a diet a woman should never go below 1,200 calories, otherwise you can not get enough nutrients to fuel your body.

The human body is resilient, but not invincible.  Living on three light yogurts a day is incredibly dangerous (i.e. over a long enough time frame, you would die).

And drinking a LOT of water without proper food intake could dilute your sodium levels and lead to hyponatremia, which can kill you.

Do yourself a favor and eat a MINIMUM of 1,200 calories, preferably more.  If you want to lose weight, then exercise, don't crash diet.

Answer 6

lol good luck with that

Answer 7

That is extremely unhealthy and it really depends on how much you eat now. If you eat a lot then i guess you would lose a lot of weight and you might want to make sure you keep your body tight by working out. But with that poor diet you'll probably be too weak to excersise.

Answer 8

prob a little and if you live through it your gunna put all the weight back on as soon as you stop also if a person is malnourished you will grow all sorts of weird body hair

Answer 9

If you want to have numerous nutrient deficiencies then go ahead!

I'm going to be very blunt here: Don't be silly. It's not a healthy thing to do.

Answer 10

You will die.

Answer 11

You won't loose any weight. You're body needs energy to loose weight. If you don't give a car fuel, it won't run.

Think of your body as a car. Does this help?

You need 5-9 portions of fruit and veg a day.

If you want to loose weight, you should eat an apple(any kind) before every main meal. Breakfast, Dinner and Lunch.

Always remember, eat lots of meat, and try to go easy on grains, like pasta and wheat cereals.

Drink plenty of water, at least 1.75ltrs a day.

Good luck.

Answer 12

Beside losing weight you will start losing other things as well.

Answer 13

Within a few days you'll have absolutely no energy whatsoever, and keep it up much longer and you could die from malnutrition

Answer 14

WHY?!?

That seems a very odd & unsatisfying thing to do!! Lol!

Answer 15

You need a balanced diet to lose weight. Try weight watchers