If fish oil is good for the brain, are sardines in oil healthy

Question

i like sardines but they're packed in vegetable oil...is the fish oil still in the fish or do i buy it in capsules?

Answer 1

No!!!!!

u can by it in baldwins

Answer 2

they are very oily fish to begin with, so yes, the oil in the fish is healthy, even packed in vegitable oil.  sardines are also packed with a lot of salt, which is in general considerd unhealthy.  It would best to get the fish oil from pills or better yet, fresh fish.