If i am hungry in the morning before i run, what should i snack on?

Question

I'm running for fitness/training for track. Haha.

and sometimes when i get im hungry, and i hate running on an empty stomach.

What's the best food to snack on before i run, that will give me some energy, and last the whole time.

Not a little spurt. :D

Answer 1

Have some eggs and a big bowl of oatmeal

Answer 2

Eggs.