If i am training stamina by running, how long should my first run be?

Question

i want to be able to run an hour in 1 month.

Answer 1

depends on how fit u are right now. just at first run as far as u can until u HAVE to stop. and then calculate how far u went and build from there.

Answer 2

Try by first running around 10 minutes at a time, and then increase it every week by 10 more minutes. Eg 1st week=10 min run 2nd week= 20 min run ect.

Answer 3

That will be pretty hard if you are starting from 0 but what I would recommend is just going at a steady pace and just get out there and run. See how far and how long you can go. Once you get a base on where you are at now then you can go one from there. Like lets say you can run 1 mile in about 10 minutes then just add .5 miles each day and take breaks. Run 4 days a week and gradually add up. If you are below 1 mile then just keep adding up until you get there. Lets say you can easily run like about 4 miles or so, then you can try to increase speed and increase the time and you could easily run about 1 hour in a month. It really depends on where you are at now and how much effort you will put into it. Just gradually add more time and you will get there.

Good luck!

Answer 4

if you go to runnersworld.com, they give you a scheduale for first time runners. your first week should be half an hour a day, run for 1 minute, walk for 2, and so on for half an hour.

Answer 5

Find any track, most likely by a school, and run around it many times. Sprint for a few short burst, but you should REALLY sprint and push yourself. Remember: IF YOU DONT TRY YOUR HARDEST, YOULL NEVER GET BETTER. Music will help you as well as ankle weights. Start off light then eventually move up.