If i ate a candy bar couldnt i just go burn it off real quick on a treadmill??

Question

as if it were never there?

Answer 1

why not?

Answer 2

it depents witch one but i think u can still burn it off

Answer 3

It will take you about 30 minutes of straight moderate jogging or about 1 1/2 hours to walk off a candy bar or 300 calories.  It is a hard choice.  But if you are trying to lose weight you will not be burning anymore of the food you consumed today so you really won't be losing weight.  Honestly though, it is better to eat half of one or a whole one today rather then push yourself to want a whole bag later.  Just be wise.  Good luck!