If i drank 2 cans of mountain dew what do i have to do to burn the calories off ?

Question

i have softball practice so my time is limited and i really want abs but i dont no what to do.

Answer 1

2 pops is 300 calories. and you could swim for an hour or for every mile you walk you lose up to 70-100 calories so like 4 miles at the most. or if you get on a treadmill you can lose it depending on how fast you jog.walk.. i eat 600 calroies a day, but 2 pops is not that bad.

Answer 2

Are you normally indecisive? Drink one can today and the other can next week.

Answer 3

You will need to bike for approx 2 hrs.

To get abs. You need weight training. Some kind of resistance.  Cardio will loose fat but to get abs and gain muscle. You nee to hit the gym and the weights.

Answer 4

you should be fine..