If i drink coffee in the morning i get up at nite alot?

Question

i get up every hour or two hours is this from drinking two cups of coffee in the morning

Answer 1

It shouldn't be. Caffeine typically leaves your system after 4-6 hours. It could be that you are ultra sensitive to caffeine or more than likely you might have an allergy to coffee. In either case, I would check with your doctor and see what he says.

The only other thing is, caffeine is a diuretic and can last an entire day. So if you are getting up each night to go to the bathroom, that could be the cause as well.

You might try cutting back to one cup and see if the problem still persists.

Our bodies get used to waking up at the same time even when we don't want to, so this could be something that is going on because you did it once or twice and its continuing.

Best of luck.

Answer 2

It can be if you are real sensitive to caffeine. However for most people caffeine should not affect us any longer than 4 - 6 hours.

Answer 3

I used to do that too.  Everything changed when I started exercising regularly.  I guess the effects of the caffeine helped me wake up in the morning, but it wore off after I did my workouts.  Maybe you should consider your daily activities as a factor. =)

Answer 4

you might want to tell your doctor about that. I don't think the coffee will affect you after that many hours. I believe caffiene peaks in the bloodstream after only about 1.5 hours, so by nighttime, it should be gone if your liver is good.