If i jog an hour a day how long after is it normal to notice a difference? ?

Question

If i jog an hour a day how long after is it normal to notice a difference? ?

Answer 1

If you're eating a lot healthier, and smaller amounts then after 2 weeks, you'll see at least more toned calves and lower thighs, causing them to be smaller!

Good luck!

Answer 2

Jogging for an hour each day would be fantastic exercise, and very effective if you are trying to slim.

However, it's important to combine this activity with a good diet. Cut out the fatty/sugary processed junk, replace it with fruit and vegetables, and reduce your portion sizes. You'll see results within a few weeks.

Good luck!

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