If i keep doing one kind of cardio exercise will it stop helping me in a while?

Question

If i keep doing one kind of cardio exercise will it stop helping me in a while?

Answer 1

you can do the same exercise, just change up the intensity as the body does adapt and the exercise will become less effective over time.

Answer 2

all cardio is good, even if its the same routine everyday for the rest of your life.

Answer 3

Your body adapts to the same routine. As long as you are getting your heartrate up and challenging your body then you are good.