If i pigged out on lollies/chocolate all day should i have an apple or something plain like bread?

Question

all that sugar.. is it better to have fruit (even if thats full of 'good' sugar) or plainish..like bread?

Answer 1

vegetables and pasta

good carbs and nutrients

Answer 2

If you have all that sugar. then something like bread would probably be better. I know there will be people that say otherwise but honestly ......

Answer 3

Vegetables would be better than eating fruit because you have already had a lot of sugar.  However, if the only 2 choices you have are bread and fruit, go with the fruit.  It is better for you than bread because it is a complex carb and not a simple carb.