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all i have is a treadmill and im trying to make my butt and legs bigger. i tried putting the treadmill on an incline so it will be like if im going up a hill but the incline is not that steep ..and i want to really feel it in my butt and thighs...i have these weights that you wrap around any part of your legs..usually your ankles or your arms...so i was wondering if that would help me see results faster(bigger butt and thighs and calves) if i put the weights on..and if the answer is yes..which part of my leg should i put the weights? on my ankles or above my knees on my thighs?
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