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If i run 2miles everyday can i lose 10pounds in a month?

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If i run 2miles everyday can i lose 10pounds in a month?

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  1. 2miles x 30 days = 60 miles

    60 miles x 100 cal/mile = 6000 cal burned

    6000 cal / 3500 cal/pound = 1.71 pounds lost


  2. Not even close. sorry ramp up the mileage
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