If i run in water......?

Question

will i gain strength and be a better runner???? If u could also post some websites and other references for water exercises that would be great!!!! Oh and remember 10 points for a best answer!!!!!!!!!!!! Thankxs SO much!!!!!!!!!!!

Answer 1

it will make u alot stronger

Answer 2

yes, just make sure you don't run with terrible form,it'll be hard

Answer 3

yes

the more difficult it is to push through, the more mussle you will gain, so therefore you will gain mussle.

although i'm not quite sure that it will make you a better runner though. but you will definently gain strength.

Answer 4

you gain strength because you are pushing throuhg the pressure of if you are running without the water to push apon.