If i take cla with my first meal of the day does it work throughout the day?

Question

If i take cla with my first meal of the day does it work throughout the day?

Answer 1

The best way to benefit from cla is to take 3 times throughout the day, the last time being close to bedtime so that it can work throughout the night. Like any other food, it will work through and out of your system over a period of several hours. If you're using it just for maintenance, then you only need to take it when you eat something that is high in fats like deserts or fried foods.

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