If i want 20mg of Vitamin D how many IU do i need? what = to 20mg in IU in Vitamin D?

Question

I need to know because all bodys need this Vitamin and i need 20mg a day to stay in top shape and so do you.

dos anybody know what 20mg = to in IU for Vitamin D?

Answer 1

I think it is the same time or else just do the healthy way - at least spend 2 hrs in the sun for rich Vitamin D^_^