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If i want to lose weight how do i find out the best way for me?

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If i want to lose weight how do i find out the best way for me?

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  1. Excercise more. Eat less sugary foods. Consult your doctor first.


  2. Speak to an expert.  Make sure that they are an expert in your age group and if youhave any problems (like diabetes, insulin resitance, PCOS, injuries) you will need a few people guiding you in the beginning.
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