If im a vegatarian what should i eat?

Question

what should i eat and make sure i get the protein and can i eat eggs

Answer 1

vegies aka carrots  i heart carrot

Answer 2

Fist off, congratulations on becomming a vegatarian, your saving lifes and the planet. Well done :D!

Yeah of course you can eat eggs, its not meat.

Iv been vegatarian sinse the day i was born, have never eaten meat in my life, and im one of the most well buit people i know; so dont worried about becomming shrimpy.

Just eat the right amount of dairy products such as milk, eggs and cheese; and start eating Quorn (fake meat) which tastes really nice in my oppionion and is really good for you.

Just becarefull as some dairy products are quite high in fat, so make sure you consume alot of the low fat ones (such as semi/ skimmed milk) and not alot of the high fat ones (cheese.)

Spinnach is high in protien aswell, and is really good for you. So if your worried about protion just do a pop-eye and eat it by the can.

Yum Yum.

To be honest you probally wont notice any differnce in your diet requirement. Going veggie isnt as drastic as some people think.

If vegans can get enouth protien, so can you.

Hope you stay veggie,

good luck x

Answer 3

it depends.

different vegeterians eat different things.

you can eat fish.

i believe you can eat eggs because the chicken was never born so it wasnt actually killing it but its your choice about eggs.

you can also buy a specail meat for vegeterians.

Answer 4

tofu, no fish!, free range eggs, no meat[obviously], you can still eat a lot of stuff just exclude meat and seafood

Answer 5

you should eat vegetables and fruits

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Answer 6

Listen to "real" vegetarians.

Intellect...Awareness...Conscience...

Nevertheless, if the current uptrend is continue (and other factors remain unchanged), 43.2% of world population  will be vegetarians by the year 2019. (Even some survey & researches predicted the figure would be much higher)

This is where the world is leading to.