If im on a no carbohydrate or really really low carbohydrate.?

Question

if im on a no carbohydrate or really really low carbohydrate.

can i still eat a whole egg?

please help because im on the atkins diet and i heard that i can eat it.

Answer 1

The white of the egg is protein and the yolk is made up of fat.

There is ONE g of carbs in an egg, and it doesn't come from a starch or a sugar.

Eat away!...but little to none of the yolk, though

Answer 2

Yes, eggs are fine. Actually there are quite a few veggies you can eat after the first phase. Cauliflower, asparagus, broccoli, brussels sprouts, cabbage, snow pea pods, spinach, tomato, wax beans to name a few.

Answer 3

Egg is having moreCarobohydrate. So you can eat