If peanuts are a legume is it okay to eat alot ?

Question

since its like a pea or so and its a legume i know about the fat so beaware fo that but s it okay to eat more of them then regular nuts

Answer 1

They are high in MOLD.

Answer 2

I wouldn't recommend it because peanuts are very high in fat...

Answer 3

A diet high in nuts can lead to you being less hungry and eating fewer calories overall.

Answer 4

They are high in protein, thats for sure. I really don't see that to be a problem if that is your nut of choice. Especially since they're the cheapest one on the market these days!!

Answer 5

moderation in ALL things

they're healthy for you, but they DO have healthy FAT, so don't go crazy with them!! You only need so much protien and fat in your diet..

Answer 6

you can as much as you want but don't go to crazy on them.that can make you sick