If someone kicks your legs whilst attempting to do the splits can it help or just damage your legs?

Question

If someone kicks your legs whilst attempting to do the splits can it help or just damage your legs?

Answer 1

what you want to do is stretch as far as you can

and tap the tendon

light chops or hammer fists

your not gunna knock someone out

not even light spar type stuff

just keep tapping it, it loosens it and stretches it a little farther

Answer 2

You could tear a muscle or ligament and they could break or hurt yyour knee

Answer 3

If they kick you while you are doing a split, you will eventually tear something. If you're younger (18 or whatever) you could get away with it, but if you keep doing it, it will cause damage of some sort. Bruising for sure but tears will eventually happen. So stop it.

Who's your teacher Pai May?

Answer 4

sounds like standard procedure to me

Answer 5

unless youre flexible or double jointed you could tear a ligament or pull something

Answer 6

tell him not to kick u that hard (cro cop)

and try to miss your pills.

Answer 7

It can easily tear muscles and rip sinews, even tendons.