If swimming 3 times/week for 1 hour each time, after how long will you see changes in your body ?

Question

If swimming 3 times/week for 1 hour each time, after how long will you see changes in your body ?

Answer 1

It depends on what you are eating and such outside the pool.  If you are making a lifestyle change, then you should see results in two to three weeks.  If you are taking in more calories because you are excercising more, then the results are not going to come so quickly.

Answer 2

soon. i would think, but if you want to see dramatic changes, you should do work outside of the pool. i swim 3 hours, 5 times a week and do half an hour of dryland and when i first began that, i saw changes in the first week