If you have lost weight, how did you diet?

Question

It doesn't matter how many pounds you lost or how long it took....

Answer 1

I started eating more fiber and proteins.  They keep me full for a longer period of time and I don't want to snack all the time.

Answer 2

I neither gain nor lose weight by more than five pounds since I was in high school.  I'm now 35 and still maintain 150-155 pounds.  I eat a balanced diet of meat, dairy, grains, vegetables/fruits.  The "secret" is that I always stop eating when I first start to feel full. I never keep eating past that.  I also don't snack on large amounts of anything between meals.  I also keep active and do a lot of walking, taking the stairs, doing martial arts (sword fighting) etc.  So I keep active enough to burn off most of the calories I eat.  It's that simple: eat right and exercise.  You don't need any pills or fancy diet programs.

Answer 3

by the looks of your avatar, you look fine as it is, diets aren't very good for you.

trust me, i've tried a low-carb diet and i felt so sick and de-hydrated!

Answer 4

I just exercised, I didn't change my food at all

Answer 5

ate nuthin at all.. but thats not a good thing.. thats a vry bad thing.. had issues =[..

eat healthy thats my advice

Answer 6

You really want to lose weight.......... here is a FOR SURE way (I have dieted for 22 years and only one way ever worked): Detox your body......never eat flour or sugar.  Eliminate sugar and flour (body goes through physical withrawls for about a week).  If you want me to be specific, do this:

breakfast:

4 ounces protien (example, 2 eggs or 4 pieces of bacon)

1 fruit (no banana, no grapes too much sugar)

lunch

4 oz protien (chicken, fish, beans, eggs. etc)

2 cups vegetables (no carrots)

1 cup salad

dinner

4 oz protien

4 cups vegetable

you can have sugar free soda or sugar free jello for snacks.

I PROMISE you will lose weight if you stop the sugar and flour

        

Answer 7

well at first i totally crash dieted (bad idea) i only ate fruits and veggies some lean meat..i  totally stopped eating bread, pasta and cereal..then i started eating healthy.. fruits, veggies, fat free dairy, lean meat and oatmeal..its still what i do, basically if you cut out sugary drinks and sweets and white bread/pasta youll see a dramatic difference BUT it takes time

Answer 8

just cut out things like pasta and bread will help  

Answer 9

Stress just haven't been able to eat much.

Answer 10

I work out for and hour everyday  doing cardio for the last 5 mos and watch what I eat!

Answer 11

1) I just exercised(for about 20 mins in the morning & 30 mins in the evening) the exercise doesn't have to be vigorous; it can be simple sit-ups/jogging/early morning brisk walking.. 2) I cut off a junk food, excessive fats& oils, carbohydrates/sugar.. ate more fruits & vegetables.. also water; drank lots (don't have to be 8 glasses a day).. also a great point, you should stay away from unhealthy snacking.. if you do feel peckish sometimes go for the fruit/ vegetable rather than the sweet thing/ pastries.. if you should follow what I just said you shall be seeing results by the next 2 days.. trust me!!

Answer 12

Steam fast diet, do some speed its all you'll need!

Answer 13

Seems to me I have found a perfect "remedy"  for myself  - working, running and not eating 3-4 hours before going to bed.

But don't run at morning - you body is still sleeping and it's too much for your heart.

I like gyms.