If you make a self hypnosis tape?

Question

ok so i found some free scripts that all entail the things i am wanting to incorporate into my hypnosis tape. is it ok to do one, then do another one then do another one then do another one all in a row as you are drifting off to sleep at night time.

Or do i have to do them all one at a time at different times. is it ok to do them al let them play over and over and over agian while im sleeping for the night. or should i do it in the afternoon on a weekend? will there be a difference?

Answer 1

You do what's best for you