If you run say, a mile every other day, would your legs look better?

Question

yes/no ?

Answer 1

What are you talking about?

Answer 2

i doubt it...a mile isn't even that much and you have to do it for quite a while if you want your legs to be noticablly toned.

Answer 3

yeah, if you keep it up. But you'll never succeed as a runner if you're only doing it to look nice. Just thought I'd let you know

Answer 4

Yes. I run 3 miles everyday, because I'm on my school's track team and I have to stay in condition. My legs are really shapely and I get a lot of compliments on them. So I guess your legs would look better if you ran a mile every other day. But I think you should also strectch and get into condition before you workout. There are also different strenghtening moves which will help your legs get in even better shape. :)