If you take 5-htp at NIGHT?...?

Question

Does it actually convert into Serotonin? Or, because you're taking it at night, does it all convert straight into Melatonin? I'm really just wondering how much "serotonin" I'll be producing if I'm taking 5-htp solely at night.

Answer 1

It will convert into serotonin not melatonin.

It's hard to give a quantity of serotonin produced, but if you get too much you have nightmares.

It also depends on how many mg of 5htp you take