Question:

If you wake up in the middle of a sleep cycle, but go back to sleep imediately, does it restart or resume?

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Does it matter what stage in the cycle you wake up in. Also is it possible to do 6 quick consecutive 20 min sleep cycles instead equally spreading it between 24 hours (for polyphasic sleeping) since I heard it was the amount of total rem sleep cycles completed that mattered, not total time, so I theorized that rem sleep cycles should be cumulative since monphasic sleepers go through 4 -6 cycles every night consecutively.

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  1. wtf


  2. I don't know, but I would also like to!

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