assuming your not pregnant and your 20 years old (and you gained 70 lbs in the past year). Other than dieting is there any other immediate concerns that needs to be resolved? What diet programs do you recommend for someone that might want to lose the first 50lbs in the first year of dieting? Any inexpensive exercise routines? Also, is there a way that the person can jump start their period w/o seeing a doctor (this person is really not willing to go to the doctor because of a phobia, no matter how much I coax them it will be nearly impossible to get them to go). Please this is about someone dear to me so please, please help!
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