If your muscles is sore, it means its getting stronger?

Question

my muscles are always sore after training.

YES I WARM UP AND STRECH AND COOL DOWN.

just sometimes i push myself alot.

its sore rite now. it means its getting stronger?

Answer 1

eat some bananas too because when ur muscles are soar that means u have a rip in them and eating bananas or anything with protein will make it grow bigger by healing the rips in the muscles  

Answer 2

well, yeah, you are getting stronger but the muscle soreness is from lactic acid which is produced when your muscles are worked in a way that they are not used to.  As you continue to exercise your muscles will build and get used to doing what you are making them do and they won't produce the lactic acid.  Sore muscles are great because it means you were actually "doing" something!!

Answer 3

Well, when you work out your basically putting tears (per-say) into your muscles, as the tears heal new muscle is being formed thats why it hurts and it means that your muscles are getting bigger  

Answer 4

yeah ,

or your pulled a muscle

Answer 5

yeah man, you're beasting it, getting bigger, faster, and stronger.

Answer 6

Rocky and Arnold Weren't lying when they said no pain no gain ;)

Answer 7

generally the reason for sore muscles is over exercising or straining them. but they also hurt when they are getting stronger because of the workout they get.

Answer 8

It means youre working your muscles.  

Answer 9

yes. it does. dont listen to the first person . if you are working out alot, then you are gradully building up your muscles, and they should be sore. Congratulations!

Answer 10

Definately. After workouts I feel strain on my muscles too.