Ifeel like everyone is out to get me and i am a very negitive thinker?

Question

Is there any thing out there that can help me that does not envolve going to the doctor i have a very had time with trust and im scared it going to ruin my relationship please help thank you

Answer 1

Talk to someone on those crisis hot lines . It's free and they can recommend support groups and therapy that is not only free, but don't involve seeing an actual doctor.

Answer 2

Is everyone out to get you?  I cant tell because you have written this on a public bulletin board for help from other people.  

Should you see a doctor?  I cant tell by what you write.

Do you have a problem with trust?  I cant tell because you have written on a public bulletin board asking for help from other people whom you dont know.

Answer 3

Hi Josh, Anxiety releases negative harmful chemicals into our bodies.  These chemicals cause what YOU are feeling.   Anxiety has many triggers, and I think the biggest is when we feel guilt about something.  If we do NOT repair the wrong we have done, the guilt gets worse and so does the anxiety.  

  Find THAT thing which you need to apologize for and apologize.  Then find something you can do to help other people once in awhile.  These things will open up your heart more.  ALSO, If YOU have been abused or hurt by others, tell yourself that if YOU behave like a victim , then the bad guy wins.  If you count abusive situations as learning experiences then you can move on with out the negative feelings.  

YOU are IMPORTANT , YOU matter .... just by BEING Y O U.

Answer 4

You did not mention drugs. I have  seen weed make people paranoid. Stop all drugs including cigarettes and alcohol and medications. Are you epressed. Se  cure for depression on webpage below that talks about negative thinking and depression.

Also see page on HAPPINESS where you can use meditation to stop smoking.