Iis there an easy way to get my velocity up in my fastball?

Question

i usually throw in the low to mid 70's but lately its been going down noticably... i wantedd to know if there are some ways i could get it back up and maybe increase.. maybe like a routine i could do at my house daily.

Answer 1

Not an easy way but an effective way.  Use Long Toss (120 feet or longer depending on age)  It builds up strength, increases flexibility and of course increases velocity.

good website is www.webball.com

Also important depending on your age don't throw sliders/curveballs.  number one reason for an elbow getting blown out.  Look at Johan Santana, Cole Hamels for two great reasons to learn how to through a changeup.